Sex can continue for women at any age, but
there are some common problems that can affect those over 50 and make it
uncomfortable. If you aren’t feeling good during the activity of course it is
going to be something you avoid being a part of. That can really make you feel
less attractive and even older than you really are. Sex is a big part of who we
are even though it isn’t the most important attribute.
Too many women just sum up these common
problems as the end of a very happy sex life. Others never really enjoyed it
anyway so now it is just one more issue to prevent them from considering sex as
something wonderful or rewarding. Yet you don’t have to let problems prevent
you from enjoying sex after age 50. There are many things you can do to make
yourself feel better.
Stress can be a huge factor that affects
enjoying sex. Some women that are older find that they have things taking place
in their life that overwhelm them. Dealing with that stress is very important
though to help move on from it. Talking to friends or a professional counselor
can certainly be helpful.
A change of partners can be difficult for
women as well. Most women are very loyal to their partner and so it can be hard
to become intimate with someone else. They may have gotten divorced later in
life and just now came back onto the dating scene.
Some women have lost their spouse due to
death. After being with the same person for decades it is certainly a new
experience to have sex with someone different. Many women will find that it
does take longer to become sexually aroused when they are in their 50’s.
Instead of being frustrated by this a woman just needs to find ways to work
with it. Having a relaxing bath with a partner, a nice romantic dinner, or just
cuddling for a while can help. A woman needs to make sure her partner
understands what will arouse her as well.
The ability to naturally lubricate the
vagina can be an issue as well. This is important to address because it can
result in sexual stimulation as well as intercourse being painful. There is no reason
for a woman to have to deal with this but many suffer in silence. They try to
avoid the atmosphere for sex to take place so they don’t have to discuss this
with their partner.
It is often the result of the vaginal
walls becoming thinner as a person gets older. The younger a person is when
they go through menopause the more common it is that will occur. Women need to
discuss such issues with their gynecologist before they just reach for an over
the counter product to assist them with lubrication issues.
Even though women over 50 can end up
experiencing some problems, most of them can be overcome. There are very few
women who can’t end up with a very satisfying sex life as they get older. You
may have to work in order to physically and mentally get to that point though.
Let your doctor help you too by being willing to share such issues with them.
They are professionals so you shouldn’t be embarrassed turning to them for
assistance.
*Disclaimer
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