Are you a woman who is looking to improve your sex life? If you are, you may automatically start
thinking of new ways for you to experiment in the bedroom. Of course, trying
new things will likely prove to be successful, but did you also know that there
is a much easier and much more relaxing approach that you can take? There
is and that approach is called yoga.
So yoga and sex? If you are wondering what the connection
is, you are not alone. Many women
automatically think that there can’t be a connection there. This is because
exercise and sex often aren’t too activities that are used in the same
sentence. But, it is important for you to know that yoga can help you have
better sex.
In fact, do you have any idea how many people recommend yoga
for improved intimacy? A lot
of people do. These people include women, just like you, their sex partners,
fitness instructors, and medical professionals. If all of these people say
there is a connection betweenbetter intimacy and sex, they must be right.
What it is
important to remember is that being fit in general is likely to give you more
selfconfidence. When your self-confidence levels are high, your satisfaction in
the bedroom will automatically increase. It will still actually increase
even if the sex doesn’t change at all! Howamazing is that?
Practicing
yoga and exercising in general can also give you a better awareness of your
body. This is important to having a good sex life. You may notice things about
your body when you do aerobics, yoga, or just stretch. You can begin to better
understand your body, is flexibility, and your limits. This alone can
help to improve your sex life.
The art of yoga relies on body awareness, body movement, and
breathing. Many experts claim
that these three components are important to having healthy intimacy levels. In
fact, did you know that your sex life with yoga will improve even if it wasn’t
your goal or the main purpose for you taking up yoga? That is also
pretty neat.
As
previously stated, when you have better body awareness, you are more likely to
enjoy sex. Body awareness is one of the many foundations that yoga is built on.
Being aware of your body can help to give you a better image of yourself, which
can, in turn, increase your sex drive and ignite passion.
As for the
breathing of yoga, it is so much more than just taking a breath while sitting
on the couch at home. The breathing that yoga calls for actually helps to make
your spine and your pelvis stronger. What does this mean for intimacy?
It can result in better action and movement. You may find yourself being able
to have sex longer. Your
ability to try new sex positions successfully also improves.
Despite the
fact that yoga is often referred to as a “woman’s workout,” it isn’t. More men
are starting to enjoy yoga now than before. Why? Perhaps, it has to do with what yoga can do for
your sex life. After all, all men and women want to achieve maximum pleasure in
the bedroom. If your boyfriend or husband is one of those men, and they should
be, convince them to try yoga with you. You may very will find yourself going
at it in the shower or heading to the bedroom immediately following a yoga
session.
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